Weigh In record (no journal entry) for 12 October 2016
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170.4 lb
Lost so far: 63.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1692 kcal
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Fat: 128.95g | Prot: 105.84g | Carb: 18.43g.
Breakfast: Dodoca Requeijão Dodoca, Sadia Mussarela, Aviação Manteiga sem Sal, Ovo. Lunch: Músculo Bovino, Repolho Verde, Azeite de Oliva Extra-Virgem. Dinner: Banha de Porco, Sadia Mussarela, Ovo, Pif Paf Presunto, Peito de Frango, Sadia Bacon. Snacks/Other: Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. more...
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losing 4.6 lb a week
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