Weigh In record (no journal entry) for 12 October 2016
|
169.6 lb
Lost so far: 16.5 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
1756 kcal
|
Fat: 50.55g | Prot: 41.84g | Carb: 283.43g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Soft Bread Stick, Salad Mate Light Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Oreo Oreo Thins, Ajinomoto Vegetable Yakisoba. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|