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24.1% grasa - 37.4% músculo
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164.9 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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3042 kcal
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Fat: 134.66g | Prot: 127.20g | Carb: 319.74g.
Breakfast: Hígado de Ternera, Huevo Frito, Frambuesas Congeladas. Lunch: Calamares al Vapor o Hervidos, Arroz Blanco, Empanada de Carne. Dinner: McCain Papas Smiles, Sadia Supremitas de Pollo, Pizza de Queso. Snacks/Other: Frambuesas Congeladas, Cofler Block. more...
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losing 10.8 lb a week
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EXEQUIEL E.'s weight history
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