Weigh In record (no journal entry) for 12 October 2016
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138.7 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1496 kcal
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Fat: 48.34g | Prot: 84.82g | Carb: 177.59g.
Breakfast: DM Bio Gojibeeren, Weider Protein 80 Plus Cappucino, Kaffee mit Milch, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, My Muesli Bircher Müsli, DM Bio Leinsamen Geschrotet, Ja! Milch 1,5% Fett. Lunch: Äpfel, REWE Beste Wahl Kochschinken Hauchzart, Grafschafter Eiweißbrot, Birnen, Landliebe Butter, Dulano Truthahnsalami (9g), Coburger Frankendammer Geräuchert. Dinner: Maggi Kräuter Rahm Soße, Iglo Lachs-Stäbchen, Iglo Goldknusper-Filets, Gekochte Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fritt Schoko Toffee, Haribo Fruitmania Lemon, Haribo Jo'obst, Haribo Saure Schnuller, Moser Roth Chocolat Creation Feinherb Mandel. more...
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2309 kcal
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Activities & Exercise:
Treadmill - 13 minutes, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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