Weigh In record (no journal entry) for 04 January 2012
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247.8 lb
Lost so far: 2.0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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1946 kcal
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Fat: 42.12g | Prot: 88.04g | Carb: 184.94g.
Breakfast: Multigrain Rounds, low fat american cheese, Black Label Fully Cooked Bacon, Better'n Eggs. Lunch: multigrain rounds, Garden Veggie Straws, Shaved Deli Thin Smoked Honey Ham. Dinner: mini wonton, green giant teriyaki, Organic Brown Rice, ground turkey, panko breadcrumbs, worshetire sauce, egg. Snacks/Other: scotch, Macallan 12yr Scotch, market pantry popcorn. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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