Weigh In record (no journal entry) for 01 February 2010
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311.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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815 kcal
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Fat: 21.50g | Prot: 76.00g | Carb: 101.42g.
Breakfast: tea, frozen peaches, instant peaches and cream oatmeal, reduced fat Jif, low-fat vanilla yogurt, protein powder. more...
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gaining 3.0 lb a week
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