Weigh In record (no journal entry) for 12 October 2016
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152.1 lb
Lost so far: 116.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1924 kcal
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Fat: 45.85g | Prot: 114.89g | Carb: 254.40g.
Breakfast: GutBio Honig Cremig, Himbeeren, Milfina Milch 1,5% Fett, SPAR Rundkorn Reis. Lunch: Gurke (mit Schale), Exquisa Körniger Frischkäse 0,8%, Birnen, Sirup, Kopfsalat, Entremont Comte, Lieken Urkorn Vollkornsaftiges. Dinner: John West Thunfischfilets Natur ohne Öl, Zwiebeln, Tomaten, Olivenöl, Grüne Brechbohnen, Nudeln. Snacks/Other: Aldi Kochschinken, Borggreve Gewürz-Spekulatius, Lindt Edel-Nougat, All Stars Clean Bar Cookie Dough, Äpfel, Lindt Vollmilch, Hohes C Multivitamin. more...
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2311 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 40 minutes, Sauna - 20 minutes, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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