aasif163's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

153.4 lb Lost so far: 5.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

2499 kcal

Fat: 137.86g | Prot: 142.61g | Carb: 247.78g. Breakfast: biscuit. Lunch: Indian Sweet, ice cream with gulab, biryani, chicken. Dinner: Appam. Snacks/Other: Milk Chocolate Candies. more...

1995 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

losing 0.5 lb a week

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aasif163's Journal, 04 January 2012

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