Weigh In record (no journal entry) for 12 October 2016
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181.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1975 kcal
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Fat: 60.13g | Prot: 89.68g | Carb: 235.32g.
Breakfast: Bruin Broodje, Croissant, Milsani Yoghurt met Aardbei 0%, Koffie met Melk. Lunch: Koffie met Melk en Suiker, Valblanc Kruidenkaas, Gerookte Zalm, Delhaize Stokbrood. Dinner: Colruyt Kippenchipolata, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Belegd Broodje, Rode Tafelwijn, Bavarois. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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