Weigh In record (no journal entry) for 12 October 2016
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1248 kcal
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Fat: 78.22g | Prot: 67.13g | Carb: 71.12g.
Breakfast: Alexios Sahnejoghurt Griechischer Art, Bio Sonne Agavendicksaft, Banane, Haferflocken, Kaffee. Lunch: Omelett oder Rührei mit Käse, Elstar, Lidl Hirtenkäse. Dinner: Milbona Hirtenkäse, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), REWE Bio Dinkel-Cracker Sesam. Snacks/Other: Milbona Tilsiter, Milbona Gouda Mittelalt, Clementinen. more...
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1797 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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