Weigh In record (no journal entry) for 12 October 2016
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1465 kcal
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Fat: 39.21g | Prot: 53.35g | Carb: 228.09g.
Breakfast: Salatalık (Kabuklu), Mis Üçgen Peynir, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek, Şekersiz Çay, Domatesler. Lunch: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Dinner: Yoğurtlu Makarna, Şehriye Çorbası. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Tarçın, Süt. more...
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1951 kcal
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Activities & Exercise:
Air Climber - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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