lmfit's Journal, 04 January 2012

195.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 91.42g | Prot: 130.78g | Carb: 201.28g.   Breakfast: egg sausage bis. Lunch: chicken breast, Turkey and Chesse Sub. Dinner: soy milk. Snacks/Other: arby's curly, arby's vanilla, chocolate bar. more...

3097 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...