Weigh In record (no journal entry) for 12 October 2016
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132.1 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1452 kcal
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Fat: 41.45g | Prot: 53.19g | Carb: 220.50g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Gekookt Ei, Aardbeien, Appels, Volkoren Brood. Dinner: Spek (Gekruid, Gebakken), Boerenkoolstamppot. Snacks/Other: Koekje, LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 9.3 lb a week
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Dana@'s weight history
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