SteveDee43's Journal, 04 January 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 109.33g | Prot: 118.42g | Carb: 237.18g.   Breakfast: Cheddar Cheese, Apples. Lunch: Cooked Green Cabbage, Roast Beef, Cooked Parsnips, Split Peas (Mature Seeds), Cooked Carrots (from Fresh). Dinner: BBQ Sauce - Garlic, Roasted Broiled or Baked Chicken, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cheddar Cheese, Chocolate, Salsa, Extra Lean Ground Beef, Sour Cream, Restaurante - Deli Rounds, Cooked Green Cabbage, Cooked Parsnips, Roast Beef. more...

2988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 7 hours. more...