david diaz's Journal, 04 January 2012

baje peso. estoy comiendo menos con el shutdown. menos comida acesible

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 100.42g | Prot: 95.71g | Carb: 336.99g.   Breakfast: Whipped Butter Salted, bread, sausage meatless, Coffee with Milk and Sugar, Large Grade A Eggs (Hard Boiled). Lunch: Krispy Cream, coffee and milk and sugar, Pigeon Peas and Rice, honey salad dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg. Dinner: vegetable roll, whippe butter, potato, cheese, tomato soup. Snacks/Other: Dannon Yogurt, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2412 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...