|
Very pleased. This weekend hasn't been the best for following the ol' diet. But the week started out with a very good Sunday long run and sufficient time to get in quality workouts yesterday. Even today was good. Tomorrow is a "rest" day, which means a nice walk early in the morning and some light strength training in the afternoon.
I've got lab work in about a week or so, those are "the numbers" which are truly going to matter.
|
177.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2016:
|
1469 kcal
|
Fat: 49.97g | Prot: 65.38g | Carb: 126.47g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal. Lunch: Taco Bell Soft Taco - Beef, Taco Bell Quesadilla - Chicken. Dinner: Anheuser-Busch Budweiser Beer, Cooked Kale (from Fresh), Ground Turkey, White Rice, Cooked Pumpkin. more...
|
|
2859 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 6 minutes, Walking (brisk) - 4/mph - 9 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Running - 7/mph - 23 minutes. more...
|
losing 1.0 lb a week
|