mty01's Journal, 11 October 2016

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 46.05g | Prot: 48.28g | Carb: 106.09g.   Breakfast: Jif Creamy Peanut Butter, Einstein Brothers Bagels Pretzel Bagel, Fry's Sandwich Wheat Bread, Farmers Harvest Free Range Organic Large Brown Eggs, Coffee. Lunch: Boar's Head BOARS HEAD all natural HAM SANDWICH, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Water. more...

2332 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...