Weigh In record (no journal entry) for 12 October 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1777 kcal
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Fat: 133.56g | Prot: 77.05g | Carb: 76.74g.
Breakfast: Butter, Tea (Brewed), Sweeteners (Splenda Packets, Sucralose), Whipped Cream (Pressurised), Egg. Lunch: Butter, Butter, Blue Cheese, Mashed Cauliflower. Dinner: Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Brussels Sprouts, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Xylitol, Woolworths Select Dark Chocolate, Planet Food Organic Virgin Coconut Oil, Nobbys Pork Crackle, Sweeteners (Splenda Packets, Sucralose), Sweeteners (Saccharin), Whipped Cream (Pressurised), Tea (Brewed). more...
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losing 1.5 lb a week
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