Weigh In record (no journal entry) for 11 October 2016
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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834 kcal
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Fat: 40.98g | Prot: 88.26g | Carb: 31.88g.
Lunch: Cheddar Cheese, Sweet Red Peppers, Lettuce, Guacamole, Tesco Chicken Breast Fillets (130g). Dinner: Parmesan Cheese (Grated), Asda Pesto, Olive Oil, Onions, Kale, Tesco Butternut Squash. Snacks/Other: Tesco Chicken Breast Fillets (130g). more...
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losing 0.6 lb a week
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