Weigh In record (no journal entry) for 11 October 2016
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270.2 lb
Lost so far: 21.6 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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487 kcal
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Fat: 8.50g | Prot: 53.00g | Carb: 50.00g.
Lunch: Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Great Value Fully Cooked Hickory Smoked Bacon, Alpine Fresh Blueberries, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Great Value Instant Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.4 lb a week
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