Weigh In record (no journal entry) for 11 October 2016
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300.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1258 kcal
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Fat: 53.98g | Prot: 46.67g | Carb: 149.48g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Sausage on Biscuit. Lunch: Lion's Choice Ham Sandwich (No Butter), Mountain Dew Mountain Dew (12 oz). more...
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gaining 0.2 lb a week
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