Weigh In record (no journal entry) for 01 February 2010
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2010:
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3034 kcal
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Fat: 61.94g | Prot: 326.02g | Carb: 292.01g.
Breakfast: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, 100% Whey Protein Powder Gold Standard - Coffee. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grilled Chicken Breast. Dinner: Long Grain & Wild Rice, Meatless Meatballs, Kettle Baked Potato Chips - Lightly Salted, Egg Beaters - 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Jif Creamy Peanut Butter, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pure Protein Chocolate Peanut Butter High Protein Bar, 100% Whey Protein Powder Gold Standard - Rocky Road, NO Shotgun V.3. more...
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losing 1.4 lb a week
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