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Wearing right elbow brace.
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126.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1109 kcal
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Fat: 49.24g | Prot: 81.83g | Carb: 89.26g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Instant Oatmeal - Regular, Vanilla Soy Slender Soy Milk. Lunch: Cream of Corn Soup (Prepared with Water), Chicken Breast (Skin Not Eaten), Broccoli, Egg White, Diet Coke (Can). Dinner: 10" Hand Tossed MeatZZa Feast Pizza, Diet Coke (Can). Snacks/Other: Chocolate Pudding Snack Pack - No Sugar Added, Cheese Heads 100% Natural String Cheese, Almond Roca Sugar Free, Hard-Boiled Egg. more...
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2090 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (fast) - 12 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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