Weigh In record (no journal entry) for 11 October 2016
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251.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1464 kcal
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Fat: 53.16g | Prot: 54.91g | Carb: 200.34g.
Breakfast: Colby Cheese, Coffee (Brewed From Grounds), Subway 3" Steak, Egg White & Cheese, Clementines, Plums. Lunch: Fritos Original Corn Chips, Subway 6" Steak, Egg & Cheese, Clementines. Dinner: Fresh & Easy Red Plums, McDonald's Hamburger, McDonald's French Fries (Small), McDonald's Diced Apples, Coca-Cola Coca-Cola Classic (10 oz). Snacks/Other: Publix Premium Black Jack Cherry Ice Cream. more...
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losing 9.8 lb a week
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Scott f's weight history
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