Weigh In record (no journal entry) for 11 October 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2606 kcal
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Fat: 78.97g | Prot: 88.56g | Carb: 310.91g.
Breakfast: Cooked Egg Yolk, Coffee (Brewed From Grounds). Lunch: Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Honey Smoked Turkey Breast, Kosher Sandwich Slices, Crunchy Granola Bars - Oats 'N Dark Chocolate, Bananas, Honeycrisp Apples, Coconut Greek Yogurt. Dinner: Lettuce Salad with Tomato, Beef Rice & Vermicelli, Parmesan Encrusted Chicken Tenders. Snacks/Other: Pale Ale, Banana Chips, Pretzel Rods. more...
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losing 8.4 lb a week
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