Weigh In record (no journal entry) for 11 October 2016
|
207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
2339 kcal
|
Fat: 188.89g | Prot: 138.32g | Carb: 24.60g.
Breakfast: MCT Oil, Pure Irish Butter, Egg, Italian Sausage. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Kerrygold Pure Irish Butter, Maranatha Natural Almond Butter Roasted, Parmesan Cheese (Hard), Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|