Weigh In record (no journal entry) for 11 October 2016
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275.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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4121 kcal
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Fat: 145.95g | Prot: 378.98g | Carb: 326.56g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Bananas. Lunch: Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Romaine Lettuce (Salad), Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Barbacoa. Dinner: Panera Bread Broccoli Cheddar Soup (Cup), Reser's Homestyle Cole Slaw. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Designer Whey Strawberry Protein Powder, BSN syntha-6 vanilla milkshake protein shakes, BSN syntha-6 vanilla milkshake protein shakes, Powerade Fruit Punch (12 oz), BSN syntha-6 vanilla milkshake protein shakes. more...
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losing 3.5 lb a week
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