Weigh In record (no journal entry) for 11 October 2016
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171.1 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2040 kcal
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Fat: 174.17g | Prot: 81.64g | Carb: 49.89g.
Lunch: Contra-filé, Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Mussarela, Aviação Manteiga sem Sal, Ovo, Dodoca Requeijão Dodoca, Sadia Bacon. Snacks/Other: Abacate, Sabor Nordeste Leite de Coco. more...
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gaining 3.1 lb a week
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