Weigh In record (no journal entry) for 01 February 2010
|
254.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2010:
|
1908 kcal
|
Fat: 94.08g | Prot: 131.21g | Carb: 146.50g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: progresso beef vegetable. Dinner: Broccoli, Dry Grated Parmesan Cheese, Baked or Broiled Catfish. Snacks/Other: Chocolate Chip Cookies (Soft Type), Deli Style Sliced Swiss Cheese, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Dry Roasted Salted Peanuts, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, cut green beans. more...
|
|
4229 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 6 hours, elliptical - 46 minutes, Driving - 2 hours, Resting - 2 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|