Weigh In record (no journal entry) for 11 October 2016
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2812 kcal
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Fat: 38.83g | Prot: 168.05g | Carb: 439.54g.
Breakfast: Granarolo Latte di Soia, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Myprotein Burro di Arachidi, Banana, Fage Fruyo Caffè 0%, Nestlé Cheerios, Latte Parzialmente Scremato. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 17.0 lb a week
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