Weigh In record (no journal entry) for 04 January 2012
|
225.8 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1999 kcal
|
Fat: 53.47g | Prot: 86.22g | Carb: 282.33g.
Breakfast: Porridge (Golden Syrup), Coffee (Instant Granular). Lunch: Cheese & Tomato Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Passata, Atlantic Cod, Tortillas, Olive Oil, Capers, Celery, Courgette, Onions, Green Olives. Snacks/Other: Prunes Stoned, Gourmet Chicken Bacon and Stilton Spread, Rice Cakes, Apples. more...
|
|
3052 kcal
|
Activities & Exercise:
Crosstrainer - 30 minutes, Weight Training (moderate) - 11 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camnbtb's weight history
|