Weigh In record (no journal entry) for 11 October 2016
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160.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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2548 kcal
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Fat: 10.07g | Prot: 200.58g | Carb: 410.31g.
Breakfast: Fiorentini Bio Gallette Farro - MM, Ultimate Nutrition Iso Sensation 93 - Cookies, Curtiriso Basmati MM, Now Foods Ultra Omega 3. Lunch: Molino Belotti Pasta Riccioli, Cavolo Cappuccio, Le Naturelle Albume d'uovo. Dinner: Mandorle, Ultimate Nutrition Iso Sensation 93 - Cookies, Fior di Loto Fior di Tapioca in Polvere Biologica, Sgambaro Pasta al Kamut, Le Naturelle Albume d'uovo, Ponti Glassa di Aceto Balsamico, Esselunga Insalatina Lattughino Verde. Snacks/Other: Curtiriso Curtiriso Basmati - MM, Ultimate Nutrition Iso Sensation 93 - Cookies, Iso Sensation 93 - Cookies, Ultimate Nutrition Iso Sensation 93 - Cookies, Curtiriso Basmati MM, Rice & Rice Gallette Riso senza Sale MM, Fior di Loto Fior di Tapioca in Polvere Biologica, Fior di Loto Fior di Tapioca in Polvere Biologica, Now Foods Ultra Omega 3, Le Naturelle Albume d'uovo, Le Naturelle Albume d'uovo, Carne di Petto di Tacchino. more...
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losing 4.6 lb a week
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