Weigh In record (no journal entry) for 11 October 2016
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203.3 lb
Lost so far: 50.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2554 kcal
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Fat: 77.92g | Prot: 106.72g | Carb: 295.12g.
Breakfast: Braeburn Äpfeln, Alnatura Kokosraspeln, Hofgut Früchtemüsli, Birnen, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne, Ja! Milch 1,5% Fett. Lunch: Aldi Putenbrustfilet, Landbäckerei Roggenmischbrot, Pellkartoffeln, Ölmühle Solling Kokosöl Nativ, Milch 1,5%. Dinner: Bananen, Oettinger Export, Rapunzel Kokosöl Nativ, Gekochtes Ei, Aldi Kochschinken, Grüne Brechbohnen. more...
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3616 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 10 hours, Singing - 2 hours, Driving - 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes. more...
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losing 9.3 lb a week
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