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New work scale
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234.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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673 kcal
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Fat: 12.83g | Prot: 70.35g | Carb: 65.52g.
Breakfast: 100% Vegetable Juice (11.5 oz), Cooked Egg White. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baby Carrots, Original Applesauce, Mango Habanero Sauce. Snacks/Other: atomic fire balls, Pistachio Nuts, Rice Cakes - Caramel Corn, Pistachio Nuts. more...
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gaining 1.9 lb a week
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