jmm2120's Journal, 01 February 2010

141.8 lb Lost so far: 3.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 24.55g | Prot: 75.28g | Carb: 77.22g.   Breakfast: Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: LIGHT SOUR CREAM, Cheddar Cheese, Turkey Chili. more...

1668 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...