mrpoptart's Journal, 03 January 2012

248.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 78.47g | Prot: 163.10g | Carb: 132.12g.   Breakfast: Bananas. Lunch: Broccoli, Balsamic Salad Dressing, Avocados, Cherry Tomatoes, Brown Mushrooms (Crimini Italian), Raspberries, Spinach. Dinner: Steamfresh Mixed Vegetables, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg Whites. Snacks/Other: Cashew Nuts, Bananas. more...

4995 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 45 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 45 minutes. more...