Weigh In record (no journal entry) for 10 October 2016
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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903 kcal
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Fat: 43.73g | Prot: 77.92g | Carb: 59.31g.
Breakfast: Egg White, Publix Reduced Calorie Wheat Enriched Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee (Brewed From Grounds), Publix Half & Half, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Apple, Cheese, & Walnut Salad Kit, Publix Italian Blend Vegetables, Mashed Cauliflower, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Publix Vanilla Wafers. more...
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losing 2.3 lb a week
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