Weigh In record (no journal entry) for 11 October 2016
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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395 kcal
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Fat: 5.20g | Prot: 24.12g | Carb: 62.61g.
Breakfast: Permen. Lunch: Pepaya, Kerupuk Makanan Ringan, Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Ayam Goreng, Nasi Putih, WRP WRP Diet Tea. more...
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gaining 0.3 lb a week
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aysharita's weight history
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