Weigh In record (no journal entry) for 10 October 2016
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1412 kcal
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Fat: 53.95g | Prot: 148.85g | Carb: 87.06g.
Lunch: Mushroom Soup, Tilapia (Fish), Melissa's Belgian Endive, Lime, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocados. Dinner: Arugula Lettuce, clemente jacques aderezo italiano, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: NuGo Brownie Crunch Protein Bar, Almonds, Max Muscle Triple Whey Protein. more...
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2218 kcal
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Activities & Exercise:
LOOK - 2 hours and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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