Weigh In record (no journal entry) for 11 October 2016
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202.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1278 kcal
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Fat: 89.14g | Prot: 98.31g | Carb: 20.87g.
Breakfast: Butter, Fried Egg, Sweeteners (Splenda Packets, Sucralose), Whipped Cream (Pressurised), Tea (Brewed). Lunch: Sweeteners (Splenda Packets, Sucralose), Coffee with Cream, Jalapeno Peppers, Philadelphia Original Cream Cheese, Chicken Meat (Roasted). Dinner: Mushrooms, Lettuce, Coon Tasty Cheese, Nature First LSA, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Whipped Cream (Pressurised), Tea (Brewed), Planet Food Organic Virgin Coconut Oil, Sliced Ham, Bega Tasty Grated Cheese, Pickles, Tea (Brewed), Sugar Substitute (Herbal Extract Sweetener, Powder), Whipped Cream (Pressurised). more...
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gaining 6.2 lb a week
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