Weigh In record (no journal entry) for 10 October 2016
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106.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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734 kcal
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Fat: 21.44g | Prot: 42.38g | Carb: 97.83g.
Breakfast: Aguacate, Obela Hummus Chiles Toreados, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Member's Mark Soydrink, Kashi GOLEAN Crunch. Lunch: Café, Lebasi Lactoserum Lactoserum en Polvo, Natural Wisdom Proteína Vegetal Superfoods. more...
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losing 2.1 lb a week
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Tayel N's weight history
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