80sFinest's Journal, 03 January 2012

188.5 lb Lost so far: 36.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 79.00g | Prot: 92.50g | Carb: 114.00g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: All Beef Foot Long Hot Dog, Original Baked Potato Chips. Dinner: Butter Top Wheat Bread, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Trail Mix. more...

2801 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...