Weigh In record (no journal entry) for 10 October 2016
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181.0 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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788 kcal
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Fat: 59.24g | Prot: 40.45g | Carb: 25.16g.
Breakfast: Pif Paf Pão de Queijo, Fiore Creme de Leite Fresco, Queijo Gouda ou Edam. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha. Snacks/Other: Omelete, Castanhas-do-Pará. more...
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losing 3.1 lb a week
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