Weigh In record (no journal entry) for 10 October 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2016:
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2906 kcal
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Fat: 94.08g | Prot: 251.59g | Carb: 267.70g.
Breakfast: Coffee with Cream, Grape Tomatoes, protein powder, Coffee with Cream, Tillamook Pepper Jack Cheese, Kellogg's Vector, rice dream rice milk, Egg. Lunch: Guacamole, Quinoa (Cooked), Haddock (Fish), Black Beans. Dinner: Quinoa (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Hummus, Carrots, Peanut Butter, Bananas. more...
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gaining 0.2 lb a week
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