Weigh In record (no journal entry) for 10 October 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2754 kcal
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Fat: 81.31g | Prot: 88.56g | Carb: 416.39g.
Breakfast: Suco de Laranja, Casa do Pão de Queijo Pão de Queijo, Café com Açúcar, Café com Leite e Açúcar. Lunch: Frango a Milanesa, Perdigão Nhoque à Bolonhesa, Feijão Preto Cozido, Risoto de Frango. Snacks/Other: Cookies de Aveia, Substancia Nhoque Ao Sugo, Qualy Margarina Cremosa, Café com Leite Integral, Ritter Geléia de Morango, Pão Branco, Pão Integral, Marilan Bolacha Cream Cracker, Activia Iogurte Ameixa. more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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