Weigh In record (no journal entry) for 10 October 2016
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206.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2395 kcal
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Fat: 185.48g | Prot: 150.55g | Carb: 25.86g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, America's Choice Bacon Thick Sliced, Egg, Left Coast MCT Oil. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Venison/Deer Jerky. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh Selections Asian Style Chopped Salad Kit. Snacks/Other: Kerrygold Pure Irish Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme, Parmesan Cheese (Hard). more...
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losing 4.2 lb a week
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