awaldram's Journal, 10 October 2016

175.0 lb Lost so far: 23.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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830 kcal

Fat: 24.86g | Prot: 45.31g | Carb: 102.00g.   Breakfast: Tesco Three Bean Salad in Water, Tesco River Cobbler, Tesco Sliced Pickled Beetroot. Lunch: Alpro Soya Custard, Bananas, Waitrose British Bramley Apple & Blackberry Crumble. Dinner: Alpro Soya Raspberry Yoghurt, Pork Stir Fry. more...

2801 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...