Weigh In record (no journal entry) for 10 October 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1032 kcal
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Fat: 59.89g | Prot: 76.15g | Carb: 45.18g.
Breakfast: Hellmann's Lite Mayonnaise, Grated Cheddar Cheese, Creamed Spinach, Bakers Crackerbread Rye Toast. Lunch: Bakers Crackerbread Wheat Toast, Hellmann's Lite Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast Meat. Dinner: Cooked Cauliflower (from Fresh), Woolworths Baby Marrows, Hellmann's Lite Mayonnaise, Grilled or Baked Pork Chop. more...
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losing 1.7 lb a week
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JACQUELINE MURRISH's weight history
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