Weigh In record (no journal entry) for 10 October 2016
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291.2 lb
Lost so far: 38.8 lb.
Still to go: 121.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2073 kcal
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Fat: 101.67g | Prot: 96.04g | Carb: 198.98g.
Lunch: Blackberries (Alaska Native), Strawberries, Green Olives, Olive Garden Italian Salad Dressing, Pickles, Tomatoes, Spinach, American Heritage Cheddar Shredded Cheese, Wholly Guacamole Simply Avo Avocado, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Cheddar's Cheddar's French Fries, Johnny Rockets Grilled Chicken Breast Sandwich. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nutella Hazelnut Spread, Mission Flour Tortillas (Fajita Size), Reese's Peanut Butter Cups Assortment, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 4.2 lb a week
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