Weigh In record (no journal entry) for 10 October 2016
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116.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1563 kcal
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Fat: 67.47g | Prot: 71.83g | Carb: 171.41g.
Breakfast: Mleko z 2% Tłuszczu, Kawa, Migdały, Zott Jogurt Naturalny, Lidl Płatki Owsiane Nordwaldtaler. Lunch: Vital Fresh Sałatka z Tuńczykiem i Kukurydzą. Dinner: Ogórek Kiszony, Jabłko. Snacks/Other: Groszek Konserwowy, Jajko, Nautica Makrela Wędzona, Czerwona Papryka. more...
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gaining 0.6 lb a week
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